NOVA is the brand. The Intention Of Becoming is our system.
The Beginning is where you start.
PART 1
PART 2
PART 3
PART 4
Feeling stuck in the cycle of starting over?
If you’ve ever felt stuck in the cycle of starting over, motivated one week, overwhelmed the next, you’re not alone.
NOVA was created for women who want to feel grounded, consistent, and supported while building better habits around fitness, food, mindset, and daily life.
This is structure that meets you where you are.
What is The Intention Of Becoming Diary?
The Intention Of Becoming is a 6-month guided lifestyle and fitness diary that combines intentional planning, habit-building, and gentle accountability.
Instead of relying on motivation, NOVA gives you:
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A clear daily structure
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Weekly and monthly check-ins
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Fitness and meal-planning support
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A community that keeps you consistent
It’s about doing what matters, consistently.
This is for you if:
This is not for you if:
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You want structure but hate rigid rules
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You want to feel supported while building better habits
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You struggle with consistency, not motivation
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You’re ready to stop “starting again”
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You want a quick fix or extreme plan
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You’re looking for a blank journal with no guidance
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You don’t want to reflect or plan
Join The NOVA Family!
01
The Beginning
Perfect for the girl who’s just starting her becoming.
R359.99
Already a NOVA Beginning member?
Enjoy 10% off when you purchase your next six-month diary.
Your Nova Diary – a guided lifestyle + fitness journal designed to support your habits, routines, and growth over a focused 6-month journey.
Access to the Nova Community – join our private Instagram broadcast where you get weekly encouragement, mindset notes, and behind-the-scenes updates.
Monthly Digital Drops (for the first 4 months) – a bundle of curated wallpapers, fresh meal-prep ideas, and a few surprise tools designed to keep you aligned, motivated, and becoming.
Spotify Playlists – choose from different moods, seasons, and lifestyle vibes
Exclusive Early Access – be the first to know about new products, challenges, and launches.
02
The Becoming+
6 Month Program for the girl ready to level up and fully embrace her becoming.
R549.99
Already a NOVA Becoming+ member?
Enjoy 15% off when you purchase your next six-month diary.
Your Nova Diary – a guided lifestyle + fitness journal designed to support your habits, routines, and growth over a focused 6-month journey.
Access to the Nova Community – join our private Instagram broadcast where you get weekly encouragement, mindset notes, and behind-the-scenes updates.
Spotify Playlists – choose from different moods, seasons, and lifestyle vibes
Exclusive Early Access – be the first to know about new products, challenges, and launches.
Weekly personalised meal-prep guides -
for 6 months tailored to your goals, intolerances, lifestyle, and grocery budget.
A monthly “Nourish Me” handbook - a curated end-of-month digital booklet with all your weekly recipes, grocery lists, and budget-friendly tips
Bi-Monthly Community Workshop - A live online workshop every 2 months with a guest speaker, designed to realign and support your growth journey.
Level Up to Becoming+
Already on your journey with The Beginning? Upgrade to The Becoming+ to unlock weekly personalised meal prep guides, the monthly Nourish Me handbook, and bi-monthly community workshops.
R259.99
Join The NOVA Family!
01
The Beginning
Your entry point into intentional living.
The Beginning is a 6-month guided lifestyle & fitness diary designed to help you build consistency across training, nutrition, routines, and mindset.
R309.99
Already a NOVA Beginning member?
Use the code inside your package to get 10% off your next purchase!
Your Diary – a guided lifestyle + fitness journal designed to support your habits, routines, and growth over a focused 6-month journey.
Access to the Nova Community – join our private Instagram broadcast where you get weekly encouragement, mindset notes, and behind-the-scenes updates.
2 Digital Drops - including a 18 recipe cookbook. Each recipe comes with detailed instructions and macro/portion guidance.
Spotify Playlists – choose from different moods, seasons, and lifestyle vibes
Exclusive Early Access – be the first to know about new products, challenges, and launches.
How Does The Diary Works?
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Plan intentionally
Use guided daily and weekly pages to create structure without overwhelm.
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Reflect and adjust
Weekly and monthly reflections help you stay aligned and consistent over time.
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Track what matters
Log workouts, habits, meals, and progress in a way that’s simple and sustainable.
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Stay supported
You’re not doing this alone. The NOVA community grows with you.
WORKOUT LOG
This section is designed to help you track your training with clarity and intention. Instead of rewriting full workouts every day, you’ll record your different workout routines once, then simply note which workout you completed on each training day.
Each workout is organised by muscle group, allowing you to clearly define the focus of your session. List the movements included in that workout, then use the columns provided to log your sets, weights, and rep counts for each exercise.
Over time, this makes it easy to see progress, apply progressive overload, and stay consistent, without overcomplicating your routine.
Frequently Asked Questions
Everything you need to know before starting your journey.
Who is NOVA for?
NOVA is for anyone who want structure, consistency, and support while building better habits, without pressure or perfection. It’s designed for people who feel stuck in the cycle of starting over, who want to feel more grounded in their routines, fitness, nutrition, and mindset, but don’t want rigid rules or extreme plans. If you’ve ever thought “I know what to do, I just struggle to stay consistent” — NOVA is for you.
Is this diary suitable for beginners?
Yes! NOVA is beginner-friendly, even if you’re just starting your fitness or wellness journey. The system is guided, flexible, and designed to meet you where you are. You don’t need to already have routines, gym experience, or perfect habits. You’ll build consistency gradually through simple daily structure, weekly reflections, and realistic planning.
How is NOVA different from a normal journal or planner?
Unlike a blank journal or planner, NOVA is a guided lifestyle and fitness system. Every page has a purpose. You’re not left wondering what to write or how to use it. The structure helps you plan intentionally, track progress, reflect honestly, and stay accountable over time. It’s not just about writing things down, it’s about building habits that actually stick.
Do I need to follow a specific diet or workout plan?
No. NOVA does not follow a strict diet or workout plan. The diary supports your chosen approach. You’ll track workouts, meals, and habits in a way that works for your lifestyle, goals, and preferences.
What kind of results can I expect from using NOVA?
Results with NOVA look different for everyone and that’s intentional. Most users experience: - Improved consistency with fitness and routines - Better awareness around habits and mindset - Reduced overwhelm and more clarity - Increased confidence in showing up for themselves NOVA isn’t about quick transformations. It’s about becoming someone who can stay consistent long-term.
Is NOVA only about fitness?
No fitness is just one part of the system. NOVA supports your entire lifestyle, including: - Daily routines and priorities - Mindset and reflection - Habit-building - Nutrition and meal planning - Personal growth and self-awareness It’s about building a balanced, intentional life, not just tracking workouts.